Choose a Mandala you like
Sit, relax and breathe deeply
Gaze into the piece while it dances, changes and moves
While this happens, notice the different planes that appear
When you are ready, something new will emerge
When you are ready, shift the gazing point
On some pieces you can try to gaze into the work while overlapping the visual field from each eye until frames connect
You may… have breakthroughs visually, mentally and energetically, especially with daily practice
Remember to… Beee patient and give yourself time… Relax, Breathe and Discover!
